Benefits of Dancing

Get Fit, Make Friends, and Have a Blast!

Many students have reported weight loss, increased flexibility, enhanced strength, better posture, increased self confidence, lowered blood pressure, increased energy and endurance, and a more positive mood. Some students have been referred by their physicians, or recommended to continue dancing due to the benefits they have experienced as a result of our dance classes in Vaughan.

Dance Fitness Vaughan

Dancing is a mild to medium form of aerobic exercise and our fitness dancing lessons in Vaughan make achieving your fitness goals a fun and enjoyable social event any night of the week. Your “fitness dancing workout” is beneficial in many ways:

  • Olympic athletes often include fitness dancing in their training to sharpen control, agility, speed, and balance.
  • Dance fitness contributes to good posture and body alignment.
  • Dance fitness encourages gentle stretching and toning.
  • Dance and fitness increase your flexibility and stamina.
  • Dance and fitness benefit your cardiovascular system as you swing and sway from hips to shoulders.
  • Dance works out all parts of the body including the mind

Dance Exercise for Improved Romance

The romantic properties of dance exercise are a secret that all good dancers enjoy:

  • Men feel confident when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance.
  • Women will enjoy being asked to dance knowing that they have mastered the grace, poise, styling, and important following skills of a trained dancer.
  • Couples can add the romantic skills that come with the holding, touching, and moving to the music that dance exercise provides.
  • Single people can meet new friends as dance provides a natural ice breaker and becomes a common denominator in any crowd.

“For Men Only” Private Dance Lessons

For most men, we just aren’t sure what to do on the dance floor.  And if we feel awkward, why bother trying?

Now try to picture yourself feeling confident and comfortable in these types of situations:

  • father/daughter dance
  • family wedding
  • dancing on a night out
  • business functions
  • on a date with someone special

With the help of adult dance classes at Arthur Murray Vaughan, you can feel confident in all these situations. It really is possible! Don’t sit around and miss out on the fun things you could be getting out of life. Contact us to get started with your private dance lessons in Vaughan now!

The Benefits of Dancing are Truly Endless

Aside from fitness benefits, and boosting confidence, adult dance classes can truly enrich your life in countless ways:

  • Get more fun and enjoyment out of your social life
  • Enjoy increased self confidence
  • Meet new people and make new friends
  • Improve your overall health
  • Feel more at ease in social situations
  • Find the exercise and fitness you’ve wanted
  • Make your partner happy
  • Enjoy attending more parties
  • Find your business relationships improving
  • Acquire more grace and poise
  • Dress up and have fun
  • Overcome shyness
  • Relieve stress
  • Stand out on the dance floor
  • Never say “no” to a dance invitation
  • Discover recreation or entertainment in a new way
  • Feel refreshed and relaxed

One of the great benefits of learning to dance at the Arthur Murray Schools of Dance is that your dancing will last a lifetime. It is always yours to continue to enjoy.

Start Your Private Dance Lessons Today

Are you finally ready to welcome dance into your life? Don’t wait another day to experience the many positive benefits of dance.

A tailored program at the Arthur Murray Dance Studio in Vaughan is all you need to turn your dancing and your romantic life around.

Want to learn more? Explore our Frequently Asked Questions.




Try us out for just $49!

Come out and dance! We’ll make you feel completely at home in our friendly atmosphere. All skill levels are welcome. Come on your own, or with a partner. No obligation!

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